Joshua Carlton Joshua Carlton

05-10-2012 5:42 PM

05-10-2012 5:42 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 52 kg

Level 5


3 Front Squats | 56 kg

Level 7


3 Front Squats | 43 kg

Level 3


Sets


3 Front Squats | 52 kg

Level 5


3 Front Squats | 56 kg

Level 7


3 Front Squats | 43 kg

Level 3


Result

777 kg | 43 kg, 52 kg, 52 kg, 56 kg, and 56 kg | Rx'd 15 kg

Result

777 kg | 43 kg, 52 kg, 52 kg, 56 kg, and 56 kg | Rx'd 15 kg

Community

Community


Stats

WOD Count

126th

Level

-

Work Performed

6,973 ft*lbs (+78)

Training Days

62 (2024)

History

19

Stats

WOD Count

126th

Level

14

Work Performed

6,973 ft*lbs (+78)

Training Days

62 (2024)

History

19


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,997 Reps (+15)

Milestone 100

Front Squat

60 Reps (+15)

History (19)

History (19)

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