Joshua Carlton Joshua Carlton

05-12-2014 3:25 AM

05-12-2014 3:25 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


Result

1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -6 kg

Result

1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -6 kg

Community

Community


Stats

WOD Count

984th

Level

45

Work Performed

7,636 ft*lbs (-462)

Training Days

102 (2024)

History

19

Stats

WOD Count

984th

Level

45

Work Performed

7,636 ft*lbs (-462)

Training Days

102 (2024)

History

19


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,099 Reps (+15)

Milestone 1,300

Front Squat

1,244 Reps (+15)

History (19)

History (19)

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