Sets
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
3 Front Squats | 100 kg
Level 55
Sets
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
3 Front Squats | 100 kg
Level 55
Result
Result
1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -6 kgStats
WOD Count
984th
Level
45
Work Performed
7,636 ft*lbs (-462)
Training Days
102 (2024)
History
19
Stats
WOD Count
984th
Level
45
Work Performed
7,636 ft*lbs (-462)
Training Days
102 (2024)
History
19
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,099 Reps (+15)Milestone 1,300
Front Squat
1,244 Reps (+15)History (19)
History (19)