Joshua Carlton Joshua Carlton

07-08-2013 10:18 AM

07-08-2013 10:18 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 90 kg

Level 40


3 Front Squats | 90 kg

Level 40


3 Front Squats | 93 kg

Level 48


3 Front Squats | 95 kg

Level 49


3 Front Squats | 95 kg

Level 49


Sets


3 Front Squats | 90 kg

Level 40


3 Front Squats | 90 kg

Level 40


3 Front Squats | 93 kg

Level 48


3 Front Squats | 95 kg

Level 49


3 Front Squats | 95 kg

Level 49


Result

1389 kg | 90 kg, 90 kg, 93 kg, 95 kg, and 95 kg | Rx'd 612 kg

Result

1389 kg | 90 kg, 90 kg, 93 kg, 95 kg, and 95 kg | Rx'd 612 kg

Community

Community


Stats

WOD Count

565th

Level

65

Work Performed

8,665 ft*lbs (+1,692)

Training Days

130 (2024)

History

19

Stats

WOD Count

565th

Level

65

Work Performed

8,665 ft*lbs (+1,692)

Training Days

130 (2024)

History

19


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,002 Reps (+15)

Milestone 700

Front Squat

699 Reps (+15)

History (19)

History (19)

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