Joshua Carlton Joshua Carlton

11-17-2014 9:21 AM

11-17-2014 9:21 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 94 kg

Level 48


3 Front Squats | 94 kg

Level 48


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 94 kg

Level 48


3 Front Squats | 94 kg

Level 48


Result

1194 kg | 60 kg, 70 kg, 80 kg, 94 kg, and 94 kg | Rx'd -126 kg

Result

1194 kg | 60 kg, 70 kg, 80 kg, 94 kg, and 94 kg | Rx'd -126 kg

Notes

85%

Notes

85%

Community

Community


Stats

WOD Count

1234th

Level

43

Work Performed

7,686 ft*lbs (-491)

Training Days

228 (2024)

History

19

Stats

WOD Count

1234th

Level

43

Work Performed

7,686 ft*lbs (-491)

Training Days

228 (2024)

History

19


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,523 Reps (+15)

Milestone 1,700

Front Squat

1,584 Reps (+15)

History (19)

History (19)

1 / 15
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