Joshua Carlton Joshua Carlton

08-04-2017 7:16 PM

08-04-2017 7:16 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


Result

1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -3 kg

Result

1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -3 kg

Community

Community


Stats

WOD Count

2132nd

Level

45

Work Performed

8,412 ft*lbs (+60)

Training Days

75 (2024)

History

19

Stats

WOD Count

2132nd

Level

45

Work Performed

8,412 ft*lbs (+60)

Training Days

75 (2024)

History

19


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,131 Reps (+15)

Milestone 2,900

Front Squat

2,736 Reps (+15)

History (19)

History (19)

1 / 15
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