Daniel O'Brien Daniel O'Brien

08-05-2009 4:04 PM

08-05-2009 4:04 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

300 reps | 120, 91, and 89 reps | Rx'd 2 reps

Result

300 reps | 120, 91, and 89 reps | Rx'd 2 reps

Notes

spent a whole week in New York, first day back.

Notes

spent a whole week in New York, first day back.

Community

Community


Stats

WOD Count

278th

Level

70

Work Performed

3,278 ft*lbs (+9)

Training Days

117 (2024)

History

15

Stats

WOD Count

278th

Level

70

Work Performed

3,278 ft*lbs (+9)

Training Days

117 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,976 Reps (+0)

Milestone 1,000

Wall Ball

670 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,195 Reps (+0)

Milestone 500

Push Press

477 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

355 Reps (+0)

History (15)

History (15)

1 / 15
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