3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
300 reps | 120, 91, and 89 reps | Rx'd 2 repsNotes
spent a whole week in New York, first day back.
Notes
spent a whole week in New York, first day back.
Stats
WOD Count
278th
Level
70
Work Performed
3,278 ft*lbs (+9)
Training Days
117 (2024)
History
15
Stats
WOD Count
278th
Level
70
Work Performed
3,278 ft*lbs (+9)
Training Days
117 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,976 Reps (+0)Milestone 1,000
Wall Ball
670 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,195 Reps (+0)Milestone 500
Push Press
477 Reps (+0)Milestone 450
Sumo Deadlift High Pull
355 Reps (+0)History (15)
History (15)