Daniel O'Brien Daniel O'Brien

09-26-2009 10:45 PM

09-26-2009 10:45 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

316 reps | 131, 89, and 96 reps | Rx'd 2 reps

Result

316 reps | 131, 89, and 96 reps | Rx'd 2 reps

Notes

went way too hard the first round. i rowed 21 cal's on the first round, which was a horrible idea because i was burnt out after that.

Notes

went way too hard the first round. i rowed 21 cal's on the first round, which was a horrible idea because i was burnt out after that.

Community

Community


Stats

WOD Count

329th

Level

79

Work Performed

3,250 ft*lbs (-73)

Training Days

145 (2024)

History

15

Stats

WOD Count

329th

Level

79

Work Performed

3,250 ft*lbs (-73)

Training Days

145 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,832 Reps (+0)

Milestone 1,000

Wall Ball

820 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,260 Reps (+0)

Milestone 500

Push Press

477 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

355 Reps (+0)

History (15)

History (15)

1 / 15
0 Comments

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