3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
316 reps | 131, 89, and 96 reps | Rx'd 2 repsNotes
went way too hard the first round. i rowed 21 cal's on the first round, which was a horrible idea because i was burnt out after that.
Notes
went way too hard the first round. i rowed 21 cal's on the first round, which was a horrible idea because i was burnt out after that.
Stats
WOD Count
329th
Level
79
Work Performed
3,250 ft*lbs (-73)
Training Days
145 (2024)
History
15
Stats
WOD Count
329th
Level
79
Work Performed
3,250 ft*lbs (-73)
Training Days
145 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,832 Reps (+0)Milestone 1,000
Wall Ball
820 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,260 Reps (+0)Milestone 500
Push Press
477 Reps (+0)Milestone 450
Sumo Deadlift High Pull
355 Reps (+0)History (15)
History (15)