3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
228 reps | Rx'd 27 repsStats
WOD Count
59th
Level
30
Work Performed
3,203 ft*lbs
Training Days
58 (2024)
History
15
Stats
WOD Count
59th
Level
30
Work Performed
3,203 ft*lbs
Training Days
58 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,265 Reps (+0)Milestone 300
Wall Ball
50 Reps (+0)Milestone 250
Shoulder-to-Overhead
208 Reps (+0)Milestone 150
Push Press
107 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (15)
History (15)