Daniel O'Brien Daniel O'Brien

12-12-2015 5:07 AM

12-12-2015 5:07 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

327 reps | 120, 104, and 103 reps | Rx'd -91 reps

Result

327 reps | 120, 104, and 103 reps | Rx'd -91 reps

Notes

Died. Almost 100 rep sandbag from Jan 2014 haha.

Notes

Died. Almost 100 rep sandbag from Jan 2014 haha.

Community

Community


Stats

WOD Count

2163rd

Level

84

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

15

Stats

WOD Count

2163rd

Level

84

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,783 Reps (+0)

Milestone 9,250

Box Jump

8,752 Reps (+0)

Milestone 37,500

Squat

35,750 Reps (+0)

Milestone 5,000

Wall Ball

4,583 Reps (+0)

Milestone 10,750

Shoulder-to-Overhead

10,683 Reps (+0)

Milestone 4,100

Push Press

4,096 Reps (+0)

Milestone 1,550

Sumo Deadlift High Pull

1,531 Reps (+0)

History (15)

History (15)

1 / 15
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