3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
327 reps | 120, 104, and 103 reps | Rx'd -91 repsNotes
Died. Almost 100 rep sandbag from Jan 2014 haha.
Notes
Died. Almost 100 rep sandbag from Jan 2014 haha.
Stats
WOD Count
2163rd
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
15
Stats
WOD Count
2163rd
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,783 Reps (+0)Milestone 9,250
Box Jump
8,752 Reps (+0)Milestone 37,500
Squat
35,750 Reps (+0)Milestone 5,000
Wall Ball
4,583 Reps (+0)Milestone 10,750
Shoulder-to-Overhead
10,683 Reps (+0)Milestone 4,100
Push Press
4,096 Reps (+0)Milestone 1,550
Sumo Deadlift High Pull
1,531 Reps (+0)History (15)
History (15)