3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
280 reps | Rx'd 52 repsStats
WOD Count
68th
Level
59
Work Performed
3,203 ft*lbs
Training Days
67 (2024)
History
15
Stats
WOD Count
68th
Level
59
Work Performed
3,203 ft*lbs
Training Days
67 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,401 Reps (+0)Milestone 300
Wall Ball
100 Reps (+0)Milestone 500
Shoulder-to-Overhead
258 Reps (+0)Milestone 300
Push Press
157 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (15)
History (15)