3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
298 reps | 105, 90, and 103 reps | Rx'd 49 repsStats
WOD Count
203rd
Level
68
Work Performed
3,269 ft*lbs (+38)
Training Days
52 (2024)
History
15
Stats
WOD Count
203rd
Level
68
Work Performed
3,269 ft*lbs (+38)
Training Days
52 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,090 Reps (+0)Milestone 500
Wall Ball
350 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
884 Reps (+0)Milestone 500
Push Press
353 Reps (+0)Milestone 250
Sumo Deadlift High Pull
180 Reps (+0)History (15)
History (15)