3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
201 reps | Rx'dStats
WOD Count
19th
Level
-
Work Performed
3,203 ft*lbs
Training Days
18 (2024)
History
15
Stats
WOD Count
19th
Level
21
Work Performed
3,203 ft*lbs
Training Days
18 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Squat
687 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
45 Reps (+0)Milestone 75
Push Press
15 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (15)
History (15)