3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
249 reps | 96, 75, and 78 reps | Rx'd -18 repsStats
WOD Count
117th
Level
41
Work Performed
3,231 ft*lbs (+68)
Training Days
115 (2024)
History
15
Stats
WOD Count
117th
Level
41
Work Performed
3,231 ft*lbs (+68)
Training Days
115 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,463 Reps (+0)Milestone 300
Wall Ball
200 Reps (+0)Milestone 750
Shoulder-to-Overhead
653 Reps (+0)Milestone 300
Push Press
287 Reps (+0)Milestone 150
Sumo Deadlift High Pull
110 Reps (+0)History (15)
History (15)