3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
312 reps | 103, 111, and 98 reps | Rx'd -4 repsNotes
312. not a PR. sandbagged by a bit. better than i thought i was gonna do after taking a week off.
Notes
312. not a PR. sandbagged by a bit. better than i thought i was gonna do after taking a week off.
Stats
WOD Count
494th
Level
77
Work Performed
3,238 ft*lbs (-12)
Training Days
69 (2024)
History
15
Stats
WOD Count
494th
Level
77
Work Performed
3,238 ft*lbs (-12)
Training Days
69 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,007 Reps (+0)Milestone 1,500
Wall Ball
1,425 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,512 Reps (+0)Milestone 500
Push Press
487 Reps (+0)Milestone 650
Sumo Deadlift High Pull
573 Reps (+0)History (15)
History (15)