3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
314 reps | 120, 101, and 93 reps | Rx'd 14 repsNotes
Bam.
Notes
Bam.
Stats
WOD Count
301st
Level
78
Work Performed
3,323 ft*lbs (+45)
Training Days
129 (2024)
History
15
Stats
WOD Count
301st
Level
78
Work Performed
3,323 ft*lbs (+45)
Training Days
129 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
705 Reps (+0)Milestone 500
Push Press
477 Reps (+0)Milestone 20,000
Row
10,400 Meters (+0)Milestone 1,250
Shoulder-to-Overhead
1,225 Reps (+0)Milestone 10,000
Squat
8,441 Reps (+0)Milestone 450
Sumo Deadlift High Pull
355 Reps (+0)Milestone 1,000
Wall Ball
820 Reps (+0)History (15)
History (15)