Daniel O'Brien Daniel O'Brien

09-02-2009 3:20 AM

09-02-2009 3:20 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

314 reps | 120, 101, and 93 reps | Rx'd 14 reps

Result

314 reps | 120, 101, and 93 reps | Rx'd 14 reps

Notes

Bam.

Notes

Bam.

Community

Community


Stats

WOD Count

301st

Level

78

Work Performed

3,323 ft*lbs (+45)

Training Days

129 (2024)

History

15

Stats

WOD Count

301st

Level

78

Work Performed

3,323 ft*lbs (+45)

Training Days

129 (2024)

History

15


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

705 Reps (+0)

Milestone 500

Push Press

477 Reps (+0)

Milestone 20,000

Row

10,400 Meters (+0)

Milestone 1,250

Shoulder-to-Overhead

1,225 Reps (+0)

Milestone 10,000

Squat

8,441 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

355 Reps (+0)

Milestone 1,000

Wall Ball

820 Reps (+0)

History (15)

History (15)

1 / 15
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