3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
326 reps | 126, 101, and 99 reps | Rx'd 14 repsStats
WOD Count
543rd
Level
83
Work Performed
3,245 ft*lbs (+7)
Training Days
92 (2024)
History
15
Stats
WOD Count
543rd
Level
83
Work Performed
3,245 ft*lbs (+7)
Training Days
92 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,523 Reps (+0)Milestone 2,000
Wall Ball
1,575 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,596 Reps (+0)Milestone 500
Push Press
487 Reps (+0)Milestone 850
Sumo Deadlift High Pull
752 Reps (+0)History (15)
History (15)