Daniel O'Brien Daniel O'Brien

08-26-2013 8:16 PM

08-26-2013 8:16 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

389 reps | 147, 121, and 121 reps | Rx'd 63 reps

Result

389 reps | 147, 121, and 121 reps | Rx'd 63 reps

Notes

Argh. Disappointed. I wanted 400. Been a few years since i've done this WOD. Went too soft on the High-pulls and Push-Press on the 2nd and 3rd round. Pushed hard on the rows and boxjumps.

Notes

Argh. Disappointed. I wanted 400. Been a few years since i've done this WOD. Went too soft on the High-pulls and Push-Press on the 2nd and 3rd round. Pushed hard on the rows and boxjumps.

Community

Community


Stats

WOD Count

1316th

Level

96

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

126 (2024)

History

15

Stats

WOD Count

1316th

Level

96

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

126 (2024)

History

15


Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 7,250

Box Jump

6,814 Reps (+0)

Milestone 30,000

Squat

27,944 Reps (+0)

Milestone 3,500

Wall Ball

3,072 Reps (+0)

Milestone 6,500

Shoulder-to-Overhead

6,447 Reps (+0)

Milestone 2,900

Push Press

2,714 Reps (+0)

Milestone 1,450

Sumo Deadlift High Pull

1,376 Reps (+0)

History (15)

History (15)

1 / 15
0 Comments

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