3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
389 reps | 147, 121, and 121 reps | Rx'd 63 repsNotes
Argh. Disappointed. I wanted 400. Been a few years since i've done this WOD. Went too soft on the High-pulls and Push-Press on the 2nd and 3rd round. Pushed hard on the rows and boxjumps.
Notes
Argh. Disappointed. I wanted 400. Been a few years since i've done this WOD. Went too soft on the High-pulls and Push-Press on the 2nd and 3rd round. Pushed hard on the rows and boxjumps.
Stats
WOD Count
1316th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
15
Stats
WOD Count
1316th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
15
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 7,250
Box Jump
6,814 Reps (+0)Milestone 30,000
Squat
27,944 Reps (+0)Milestone 3,500
Wall Ball
3,072 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,447 Reps (+0)Milestone 2,900
Push Press
2,714 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,376 Reps (+0)History (15)
History (15)