Daniel O'Brien Daniel O'Brien

01-29-2014 7:03 PM

01-29-2014 7:03 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

418 reps | 144, 138, and 136 reps | Rx'd 29 reps

Result

418 reps | 144, 138, and 136 reps | Rx'd 29 reps

Notes

Big PR! Finally broke 400. Didn't have much gas after Running today. Died on the sumos.

Notes

Big PR! Finally broke 400. Didn't have much gas after Running today. Died on the sumos.

Community

Community


Stats

WOD Count

1511th

Level

98

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

15

Workout

Personal Record

Stats

WOD Count

1511th

Level

98

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

15

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 7,750

Box Jump

7,592 Reps (+0)

Milestone 30,000

Squat

29,878 Reps (+0)

Milestone 3,500

Wall Ball

3,442 Reps (+0)

Milestone 7,500

Shoulder-to-Overhead

7,335 Reps (+0)

Milestone 3,100

Push Press

3,017 Reps (+0)

Milestone 1,450

Sumo Deadlift High Pull

1,376 Reps (+0)

History (15)

History (15)

1 / 15
0 Comments

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