3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
418 reps | 144, 138, and 136 reps | Rx'd ⚡ 29 repsNotes
Big PR! Finally broke 400. Didn't have much gas after Running today. Died on the sumos.
Notes
Big PR! Finally broke 400. Didn't have much gas after Running today. Died on the sumos.
Stats
WOD Count
1511th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
15
Workout
Personal Record ⚡
Stats
WOD Count
1511th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
15
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 7,750
Box Jump
7,592 Reps (+0)Milestone 30,000
Squat
29,878 Reps (+0)Milestone 3,500
Wall Ball
3,442 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,335 Reps (+0)Milestone 3,100
Push Press
3,017 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,376 Reps (+0)History (15)
History (15)