Daniel O'Brien Daniel O'Brien

05-01-2019 3:10 PM

05-01-2019 3:10 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 45, 40, and 50
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 19, 16, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 45, 40, and 50
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 19, 16, and 18
Rest 1 min

Result

364 reps | 129, 116, and 119 reps | Rx'd 37 reps

Result

364 reps | 129, 116, and 119 reps | Rx'd 37 reps

Notes

💀 gonna be a rough road back to fitness lol.

Notes

💀 gonna be a rough road back to fitness lol.

Community

Community


Stats

WOD Count

3397th

Level

93

Avg Power Output

159.5 (ft*lbs)/sec (+159.5)

Training Days

31 (2024)

History

15

Stats

WOD Count

3397th

Level

93

Avg Power Output

159.5 (ft*lbs)/sec (+159.5)

Training Days

31 (2024)

History

15


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Sumo Deadlift High Pull

2,150 Reps

Movement Progress

Movement Progress

Milestone 9,750

Row Calories

9,129 Reps (+53)

Milestone 14,250

Box Jump

14,104 Reps (+135)

Milestone 57,500

Squat

57,318 Reps (+55)

Milestone 12,500

Wall Ball

12,416 Reps (+55)

Milestone 18,000

Shoulder-to-Overhead

17,932 Reps (+56)

Milestone 7,300

Push Press

7,221 Reps (+56)

Milestone 2,250

Sumo Deadlift High Pull

2,178 Reps (+65)

History (15)

History (15)

1 / 15
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