3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 45, 40, and 50
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 19, 16, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 45, 40, and 50
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 19, 16, and 18
Rest 1 min
Result
Result
364 reps | 129, 116, and 119 reps | Rx'd 37 repsNotes
💀 gonna be a rough road back to fitness lol.
Notes
💀 gonna be a rough road back to fitness lol.
Stats
WOD Count
3397th
Level
93
Avg Power Output
159.5 (ft*lbs)/sec (+159.5)
Training Days
31 (2024)
History
15
Stats
WOD Count
3397th
Level
93
Avg Power Output
159.5 (ft*lbs)/sec (+159.5)
Training Days
31 (2024)
History
15
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
2,150 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,129 Reps (+53)Milestone 14,250
Box Jump
14,104 Reps (+135)Milestone 57,500
Squat
57,318 Reps (+55)Milestone 12,500
Wall Ball
12,416 Reps (+55)Milestone 18,000
Shoulder-to-Overhead
17,932 Reps (+56)Milestone 7,300
Push Press
7,221 Reps (+56)Milestone 2,250
Sumo Deadlift High Pull
2,178 Reps (+65)History (15)
History (15)