3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
267 reps | 112, 71, and 84 reps | Rx'd -13 repsStats
WOD Count
91st
Level
52
Work Performed
3,163 ft*lbs (-40)
Training Days
89 (2024)
History
15
Stats
WOD Count
91st
Level
52
Work Performed
3,163 ft*lbs (-40)
Training Days
89 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,406 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 750
Shoulder-to-Overhead
555 Reps (+0)Milestone 300
Push Press
222 Reps (+0)Milestone 100
Sumo Deadlift High Pull
55 Reps (+0)History (15)
History (15)