John Whitman John Whitman

07-14-2011 5:52 PM

07-14-2011 5:52 PM


CrossFit Total CrossFit Total

1 Back Squat 365 lbs
1 Shoulder Press 165 lbs
1 Deadlift 420 lbs

1 Back Squat 365 lbs
1 Shoulder Press 165 lbs
1 Deadlift 420 lbs

Result

950 lbs | Rx'd 15 lbs

Result

950 lbs | Rx'd 15 lbs

Notes

New PRs for Strict Press and Back Squat; matched my PR for Deadlift.

Notes

New PRs for Strict Press and Back Squat; matched my PR for Deadlift.

Community

Community


Stats

WOD Count

136th

Level

85

Work Performed

2,242 ft*lbs (+32)

Training Days

36 (2024)

History

17

Workout

Personal Record

Stats

WOD Count

136th

Level

85

Work Performed

2,242 ft*lbs (+32)

Training Days

36 (2024)

History

17

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

191 Reps (+1)

Milestone 1,000

Deadlift

791 Reps (+1)

Milestone 250

Shoulder Press

41 Reps (+1)

Milestone 1,000

Shoulder-to-Overhead

843 Reps (+1)

Milestone 7,500

Squat

6,750 Reps (+1)

History (17)

History (17)

1 / 17
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