John Whitman John Whitman

11-01-2010 1:56 PM

11-01-2010 1:56 PM


CrossFit Total CrossFit Total

1 Back Squat 350 lbs
1 Shoulder Press 160 lbs
1 Deadlift 415 lbs

1 Back Squat 350 lbs
1 Shoulder Press 160 lbs
1 Deadlift 415 lbs

Result

925 lbs | Rx'd 25 lbs

Result

925 lbs | Rx'd 25 lbs

Notes

New PR on all three exercises.

Notes

New PR on all three exercises.

Community

Community


Stats

WOD Count

89th

Level

83

Work Performed

2,195 ft*lbs (+47)

Training Days

49 (2024)

History

17

Stats

WOD Count

89th

Level

83

Work Performed

2,195 ft*lbs (+47)

Training Days

49 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 150

Back Squat

133 Reps (+1)

Milestone 600

Deadlift

400 Reps (+1)

Milestone 250

Shoulder Press

38 Reps (+1)

Milestone 500

Shoulder-to-Overhead

417 Reps (+1)

Milestone 5,000

Squat

4,653 Reps (+1)

History (17)

History (17)

1 / 17
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