John Whitman John Whitman

08-04-2010 8:55 PM

08-04-2010 8:55 PM


CrossFit Total CrossFit Total

1 Back Squat 340 lbs
1 Shoulder Press 150 lbs
1 Deadlift 410 lbs

1 Back Squat 340 lbs
1 Shoulder Press 150 lbs
1 Deadlift 410 lbs

Result

900 lbs | Rx'd 45 lbs

Result

900 lbs | Rx'd 45 lbs

Notes

Got to 900! New PRs for back squat (340) and dead lift (410)!

Notes

Got to 900! New PRs for back squat (340) and dead lift (410)!

Community

Community


Stats

WOD Count

50th

Level

78

Work Performed

2,148 ft*lbs (+93)

Training Days

14 (2024)

History

17

Stats

WOD Count

50th

Level

78

Work Performed

2,148 ft*lbs (+93)

Training Days

14 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

102 Reps (+1)

Milestone 200

Deadlift

69 Reps (+1)

Milestone 250

Shoulder Press

7 Reps (+1)

Milestone 250

Shoulder-to-Overhead

210 Reps (+1)

Milestone 2,500

Squat

2,270 Reps (+1)

History (17)

History (17)

1 / 17
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