1 Back Squat 335 lbs
1 Shoulder Press 135 lbs
1 Deadlift 385 lbs
1 Back Squat 335 lbs
1 Shoulder Press 135 lbs
1 Deadlift 385 lbs
July 22, 2010 2:04 PM
855 lbs | Rx'd
Level 69
45th WOD
Result
Result
855 lbs | Rx'dNotes
New p.r. on back squat! Shoulder press was weaker than usual, just was in a hurry.
Notes
New p.r. on back squat! Shoulder press was weaker than usual, just was in a hurry.
Stats
WOD Count
45th
Level
69
Work Performed
2,055 ft*lbs
Training Days
10 (2024)
History
17
Stats
WOD Count
45th
Level
69
Work Performed
2,055 ft*lbs
Training Days
10 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 200
Deadlift
68 Reps (+1)Milestone 250
Shoulder Press
6 Reps (+1)Milestone 250
Shoulder-to-Overhead
209 Reps (+1)Milestone 2,500
Squat
1,994 Reps (+1)History (17)
History (17)
