Matthew Townsend Matthew Townsend

08-05-2011 6:05 PM

08-05-2011 6:05 PM


Run 10 km TT Run 10 km TT

10 km Runs

10 km Runs

Result

48 mins | Rx'd 8 secs

Result

48 mins | Rx'd 8 secs

Notes

Lovely morning for a run. Turned 45 today. Ran in the Vibram Five Fingers. No knee soreness whatsoever.

Notes

Lovely morning for a run. Turned 45 today. Ran in the Vibram Five Fingers. No knee soreness whatsoever.

Community

Community


Stats

WOD Count

894th

Level

70

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

174 (2024)

History

141

Stats

WOD Count

894th

Level

70

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

174 (2024)

History

141


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,490,000

Run

1,460,917 Meters (+10,000)

History (141)

History (141)

1 / 140
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial
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