Matthew Townsend Matthew Townsend

04-09-2010 4:18 PM

04-09-2010 4:18 PM


Run 10 km TT Run 10 km TT

10 km Runs

10 km Runs

Result

49 mins 31 secs | Rx'd 23 secs

Result

49 mins 31 secs | Rx'd 23 secs

Notes

Ate two slices of jam and toast before the run and drank two large glasses of water (one with a Berocca) and a flat white coffee. Probably only need one slice of toast as energy levels were good, but got a stitch towards the end. Good workout.

Notes

Ate two slices of jam and toast before the run and drank two large glasses of water (one with a Berocca) and a flat white coffee. Probably only need one slice of toast as energy levels were good, but got a stitch towards the end. Good workout.

Community

Community


Stats

WOD Count

417th

Level

62

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

75 (2024)

History

141

Stats

WOD Count

417th

Level

62

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

75 (2024)

History

141


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 570,000

Run

565,310 Meters (+10,000)

History (141)

History (141)

1 / 140
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