Report Matthew's Run 10 km TT Result?
April 9, 2010 4:18 PM
10 km Runs
49 mins 31 secs | Rx'd
Level 62 417th WOD
Result
Result
49 mins 31 secs | Rx'd 23 secsNotes
Ate two slices of jam and toast before the run and drank two large glasses of water (one with a Berocca) and a flat white coffee. Probably only need one slice of toast as energy levels were good, but got a stitch towards the end. Good workout.
Notes
Ate two slices of jam and toast before the run and drank two large glasses of water (one with a Berocca) and a flat white coffee. Probably only need one slice of toast as energy levels were good, but got a stitch towards the end. Good workout.
Stats
WOD Count
417th
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
141
Stats
WOD Count
417th
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
141
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 570,000
Run
565,310 Meters (+10,000)History (141)
History (141)
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