Ben Westgarth Ben Westgarth

09-14-2015 8:29 PM

09-14-2015 8:29 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 110 kg

Level 52


5 Back Squats | 110 kg

Level 52


5 Back Squats | 110 kg

Level 52


5 Back Squats | 100 kg

Level 39


5 Back Squats | 100 kg

Level 39


Sets


5 Back Squats | 110 kg

Level 52


5 Back Squats | 110 kg

Level 52


5 Back Squats | 110 kg

Level 52


5 Back Squats | 100 kg

Level 39


5 Back Squats | 100 kg

Level 39


Result

2650 kg | 110 kg, 110 kg, 110 kg, 100 kg, and 100 kg | Rx'd -200 kg

Result

2650 kg | 110 kg, 110 kg, 110 kg, 100 kg, and 100 kg | Rx'd -200 kg

Notes

Super setted with sub-maximal HSPUs

Notes

Super setted with sub-maximal HSPUs

Community

Community


Stats

WOD Count

877th

Level

68

Work Performed

16,880 ft*lbs (-802)

Training Days

119 (2024)

History

17

Stats

WOD Count

877th

Level

68

Work Performed

16,880 ft*lbs (-802)

Training Days

119 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,925 Reps (+25)

Milestone 2,100

Back Squat

2,092 Reps (+25)

History (17)

History (17)

1 / 17
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