Ben Westgarth Ben Westgarth

06-26-2012 9:04 PM

06-26-2012 9:04 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 60 kg

Level 7


5 Back Squats | 90 kg

Level 27


5 Back Squats | 100 kg

Level 39


5 Back Squats | 80 kg

Level 18


3 Back Squats | 105 kg

Level 37


Sets


5 Back Squats | 60 kg

Level 7


5 Back Squats | 90 kg

Level 27


5 Back Squats | 100 kg

Level 39


5 Back Squats | 80 kg

Level 18


3 Back Squats | 105 kg

Level 37


Result

1965 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 105 kg (3) | Rx'd

Result

1965 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 105 kg (3) | Rx'd

Notes

Going as deep as possible. No pause at bottom.

Notes

Going as deep as possible. No pause at bottom.

Community

Community


Stats

WOD Count

63rd

Level

-

Work Performed

13,338 ft*lbs

Training Days

32 (2024)

History

17

Stats

WOD Count

63rd

Level

29

Work Performed

13,338 ft*lbs

Training Days

32 (2024)

History

17


Movement Progress

Movement Progress

Milestone 1,500

Squat

973 Reps (+23)

Milestone 100

Back Squat

41 Reps (+23)

History (17)

History (17)

1 / 17
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