Sets
5 Back Squats | 60 kg
Level 7
5 Back Squats | 100 kg
Level 39
5 Back Squats | 105 kg
Level 46
5 Back Squats | 110 kg
Level 52
0 Back Squats | 0 kg
Level NA
Sets
5 Back Squats | 60 kg
Level 7
5 Back Squats | 100 kg
Level 39
5 Back Squats | 105 kg
Level 46
5 Back Squats | 110 kg
Level 52
0 Back Squats | 0 kg
Level NA
Result
Result
1875 kg | Rx'd -450 kgNotes
Performed at Merimbula fitness centre and no safety bar for squats so didn't push myself too hard.
Notes
Performed at Merimbula fitness centre and no safety bar for squats so didn't push myself too hard.
Stats
WOD Count
234th
Level
-
Work Performed
12,318 ft*lbs (-2,983)
Training Days
1 (2024)
History
17
Stats
WOD Count
234th
Level
25
Work Performed
12,318 ft*lbs (-2,983)
Training Days
1 (2024)
History
17
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,398 Reps (+20)Milestone 500
Back Squat
377 Reps (+20)History (17)
History (17)