Ben Westgarth Ben Westgarth

01-03-2013 12:45 AM

01-03-2013 12:45 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 60 kg

Level 7


5 Back Squats | 100 kg

Level 39


5 Back Squats | 105 kg

Level 46


5 Back Squats | 110 kg

Level 52


0 Back Squats | 0 kg

Level NA


Sets


5 Back Squats | 60 kg

Level 7


5 Back Squats | 100 kg

Level 39


5 Back Squats | 105 kg

Level 46


5 Back Squats | 110 kg

Level 52


0 Back Squats | 0 kg

Level NA


Result

1875 kg | Rx'd -450 kg

Result

1875 kg | Rx'd -450 kg

Notes

Performed at Merimbula fitness centre and no safety bar for squats so didn't push myself too hard.

Notes

Performed at Merimbula fitness centre and no safety bar for squats so didn't push myself too hard.

Community

Community


Stats

WOD Count

234th

Level

-

Work Performed

12,318 ft*lbs (-2,983)

Training Days

1 (2024)

History

17

Stats

WOD Count

234th

Level

25

Work Performed

12,318 ft*lbs (-2,983)

Training Days

1 (2024)

History

17


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,398 Reps (+20)

Milestone 500

Back Squat

377 Reps (+20)

History (17)

History (17)

1 / 17
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