Ben Westgarth Ben Westgarth

10-09-2012 12:56 PM

10-09-2012 12:56 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 100 kg

Level 39


5 Back Squats | 90 kg

Level 27


5 Back Squats | 105 kg

Level 46


5 Back Squats | 107.5 kg

Level 50


5 Back Squats | 60 kg

Level 7


Sets


5 Back Squats | 100 kg

Level 39


5 Back Squats | 90 kg

Level 27


5 Back Squats | 105 kg

Level 46


5 Back Squats | 107.5 kg

Level 50


5 Back Squats | 60 kg

Level 7


Result

2312.5 kg | 60 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 12.5 kg

Result

2312.5 kg | 60 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 12.5 kg

Community

Community


Stats

WOD Count

168th

Level

48

Work Performed

15,250 ft*lbs (+50)

Training Days

79 (2024)

History

17

Stats

WOD Count

168th

Level

48

Work Performed

15,250 ft*lbs (+50)

Training Days

79 (2024)

History

17


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,895 Reps (+25)

Milestone 300

Back Squat

277 Reps (+25)

History (17)

History (17)

1 / 17
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