Ben Westgarth Ben Westgarth

11-09-2012 2:16 AM

11-09-2012 2:16 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


9 Back Squats | 100 kg

Level 44


5 Back Squats | 90 kg

Level 27


5 Back Squats | 107.5 kg

Level 50


5 Back Squats | 105 kg

Level 46


Sets


9 Back Squats | 100 kg

Level 44


5 Back Squats | 90 kg

Level 27


5 Back Squats | 107.5 kg

Level 50


5 Back Squats | 105 kg

Level 46


Result

2412.5 kg | 90 kg, 100 kg (4), 100 kg, 105 kg, and 107.5 kg | Rx'd 100 kg

Result

2412.5 kg | 90 kg, 100 kg (4), 100 kg, 105 kg, and 107.5 kg | Rx'd 100 kg

Community

Community


Stats

WOD Count

196th

Level

53

Work Performed

15,413 ft*lbs (+163)

Training Days

96 (2024)

History

17

Stats

WOD Count

196th

Level

53

Work Performed

15,413 ft*lbs (+163)

Training Days

96 (2024)

History

17


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,111 Reps (+24)

Milestone 500

Back Squat

315 Reps (+24)

History (17)

History (17)

1 / 17
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