Ben Westgarth Ben Westgarth

10-01-2012 7:03 PM

10-01-2012 7:03 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 100 kg

Level 39


5 Back Squats | 70 kg

Level 11


5 Back Squats | 90 kg

Level 27


5 Back Squats | 95 kg

Level 33


5 Back Squats | 105 kg

Level 46


Sets


5 Back Squats | 100 kg

Level 39


5 Back Squats | 70 kg

Level 11


5 Back Squats | 90 kg

Level 27


5 Back Squats | 95 kg

Level 33


5 Back Squats | 105 kg

Level 46


Result

2300 kg | 70 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 200 kg

Result

2300 kg | 70 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 200 kg

Community

Community


Stats

WOD Count

162nd

Level

47

Work Performed

15,200 ft*lbs (+1,048)

Training Days

75 (2024)

History

17

Stats

WOD Count

162nd

Level

47

Work Performed

15,200 ft*lbs (+1,048)

Training Days

75 (2024)

History

17


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,825 Reps (+25)

Milestone 300

Back Squat

252 Reps (+25)

History (17)

History (17)

1 / 17
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