Ben Westgarth Ben Westgarth

02-24-2014 2:22 AM

02-24-2014 2:22 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 90 kg

Level 27


5 Back Squats | 95 kg

Level 33


5 Back Squats | 100 kg

Level 39


5 Back Squats | 102.5 kg

Level 42


5 Back Squats | 102.5 kg

Level 42


Sets


5 Back Squats | 90 kg

Level 27


5 Back Squats | 95 kg

Level 33


5 Back Squats | 100 kg

Level 39


5 Back Squats | 102.5 kg

Level 42


5 Back Squats | 102.5 kg

Level 42


Result

2450 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 102.5 kg | Rx'd 442.5 kg

Result

2450 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 102.5 kg | Rx'd 442.5 kg

Community

Community


Stats

WOD Count

496th

Level

55

Work Performed

15,906 ft*lbs (+3,307)

Training Days

19 (2024)

History

17

Stats

WOD Count

496th

Level

55

Work Performed

15,906 ft*lbs (+3,307)

Training Days

19 (2024)

History

17


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,974 Reps (+25)

Milestone 1,300

Back Squat

1,141 Reps (+25)

History (17)

History (17)

1 / 17
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial