Dan Cooke Dan Cooke

08-26-2011 7:26 PM

08-26-2011 7:26 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

15 rounds of:
1 Squat Clean 145 lbs
1 Push Jerk 145 lbs

15 rounds of:
1 Squat Clean 145 lbs
1 Push Jerk 145 lbs

Result

15.0 rounds | 30 reps | Not Rx'd 2 reps

Result

15.0 rounds | 30 reps | Not Rx'd 2 reps

Community

Community


Stats

WOD Count

32nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec (+7.4)

Training Days

25 (2024)

History

30

Stats

WOD Count

32nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec (+7.4)

Training Days

25 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Clean

144 Reps (+15)

Milestone 75

Jerk

59 Reps (+15)

Milestone 250

Shoulder-to-Overhead

99 Reps (+15)

Milestone 1,500

Squat

886 Reps (+15)

Milestone 50

Squat Clean

29 Reps (+15)

History (30)

History (30)

1 / 29
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