Dan Cooke Dan Cooke

09-17-2011 9:27 PM

09-17-2011 9:27 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

33 rounds of:
1 Squat Clean 105 lbs
1 Push Jerk 105 lbs

33 rounds of:
1 Squat Clean 105 lbs
1 Push Jerk 105 lbs

Result

33.0 rounds | 66 reps | Not Rx'd 0 reps

Result

33.0 rounds | 66 reps | Not Rx'd 0 reps

Community

Community


Stats

WOD Count

43rd

Level

-

Avg Power Output

116.2 (ft*lbs)/sec (+7.2)

Training Days

36 (2024)

History

30

Stats

WOD Count

43rd

Level

-

Avg Power Output

116.2 (ft*lbs)/sec (+7.2)

Training Days

36 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

235 Reps (+33)

Milestone 150

Jerk

122 Reps (+33)

Milestone 250

Shoulder-to-Overhead

162 Reps (+33)

Milestone 1,500

Squat

1,296 Reps (+33)

Milestone 100

Squat Clean

62 Reps (+33)

History (30)

History (30)

1 / 29
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