Dan Cooke Dan Cooke

04-13-2012 9:26 PM

04-13-2012 9:26 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
0 Push Jerks 165 lbs

1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
0 Push Jerks 165 lbs

Result

14.5 rounds | 29 reps | Rx'd 5 reps

Result

14.5 rounds | 29 reps | Rx'd 5 reps

Community

Community


Stats

WOD Count

213th

Level

60

Avg Power Output

70.9 (ft*lbs)/sec (+13.8)

Training Days

58 (2024)

History

30

Stats

WOD Count

213th

Level

60

Avg Power Output

70.9 (ft*lbs)/sec (+13.8)

Training Days

58 (2024)

History

30


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

959 Reps (+15)

Milestone 500

Jerk

409 Reps (+14)

Milestone 1,250

Shoulder-to-Overhead

1,111 Reps (+14)

Milestone 7,500

Squat

5,452 Reps (+15)

Milestone 300

Squat Clean

278 Reps (+15)

History (30)

History (30)

1 / 29
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