Dan Cooke Dan Cooke

01-22-2012 8:16 AM

01-22-2012 8:16 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

15 rounds of:
1 Squat Clean 155 lbs
1 Push Jerk 155 lbs

15 rounds of:
1 Squat Clean 155 lbs
1 Push Jerk 155 lbs

Result

15.0 rounds | 30 reps | Not Rx'd 7 reps | Not Rx'd

Result

15.0 rounds | 30 reps | Not Rx'd 7 reps | Not Rx'd

Notes

accidentally did 155 and realized it afterward...felt a little easy

Notes

accidentally did 155 and realized it afterward...felt a little easy

Community

Community


Stats

WOD Count

133rd

Level

-

Avg Power Output

68.1 (ft*lbs)/sec (+12.1)

Training Days

10 (2024)

History

30

Stats

WOD Count

133rd

Level

-

Avg Power Output

68.1 (ft*lbs)/sec (+12.1)

Training Days

10 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Clean

739 Reps (+15)

Milestone 300

Jerk

265 Reps (+15)

Milestone 750

Shoulder-to-Overhead

534 Reps (+15)

Milestone 5,000

Squat

4,032 Reps (+15)

Milestone 300

Squat Clean

231 Reps (+15)

History (30)

History (30)

1 / 29
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