Dan Cooke Dan Cooke

05-17-2012 4:19 AM

05-17-2012 4:19 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

16 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

16 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

16.0 rounds | 32 reps | Rx'd 3 reps

Result

16.0 rounds | 32 reps | Rx'd 3 reps

Community

Community


Stats

WOD Count

228th

Level

67

Avg Power Output

76.8 (ft*lbs)/sec (+5.9)

Training Days

71 (2024)

History

30

Stats

WOD Count

228th

Level

67

Avg Power Output

76.8 (ft*lbs)/sec (+5.9)

Training Days

71 (2024)

History

30


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

975 Reps (+16)

Milestone 500

Jerk

485 Reps (+16)

Milestone 1,500

Shoulder-to-Overhead

1,365 Reps (+16)

Milestone 7,500

Squat

5,590 Reps (+16)

Milestone 300

Squat Clean

294 Reps (+16)

History (30)

History (30)

1 / 29
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