Dan Cooke Dan Cooke

09-30-2014 4:06 AM

09-30-2014 4:06 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 24 reps
Jerk, 165 lbs | 24 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 24 reps
Jerk, 165 lbs | 24 reps

Result

48 reps | Rx'd -12 reps | Rx'd

Result

48 reps | Rx'd -12 reps | Rx'd

Notes

10 in 1:20

Notes

10 in 1:20

Community

Community


Stats

WOD Count

1347th

Level

89

Avg Power Output

111.9 (ft*lbs)/sec (-12.1)

Training Days

167 (2024)

History

30

Stats

WOD Count

1347th

Level

89

Avg Power Output

111.9 (ft*lbs)/sec (-12.1)

Training Days

167 (2024)

History

30


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,045 Reps (+24)

Milestone 2,700

Jerk

2,543 Reps (+24)

Milestone 7,750

Shoulder-to-Overhead

7,747 Reps (+24)

Milestone 27,500

Squat

25,748 Reps (+24)

Milestone 1,200

Squat Clean

1,088 Reps (+24)

History (30)

History (30)

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