Dan Cooke Dan Cooke

02-13-2013 10:26 PM

02-13-2013 10:26 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 20 reps
Jerk, 165 lbs | 20 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 20 reps
Jerk, 165 lbs | 20 reps

Result

40 reps | Rx'd 6 reps

Result

40 reps | Rx'd 6 reps

Community

Community


Stats

WOD Count

524th

Level

81

Avg Power Output

≈ 69.1 (ft*lbs)/sec (+5.7)

Training Days

36 (2024)

History

30

Stats

WOD Count

524th

Level

81

Avg Power Output

≈ 69.1 (ft*lbs)/sec (+5.7)

Training Days

36 (2024)

History

30


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,063 Reps (+20)

Milestone 1,100

Jerk

1,029 Reps (+20)

Milestone 3,250

Shoulder-to-Overhead

3,245 Reps (+20)

Milestone 15,000

Squat

12,958 Reps (+20)

Milestone 600

Squat Clean

550 Reps (+20)

History (30)

History (30)

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