Dan Cooke Dan Cooke

01-14-2012 5:38 AM

01-14-2012 5:38 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
0 Push Jerks 165 lbs

1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
0 Push Jerks 165 lbs

Result

11.5 rounds | 23 reps | Rx'd 10 reps

Result

11.5 rounds | 23 reps | Rx'd 10 reps

Community

Community


Stats

WOD Count

128th

Level

49

Avg Power Output

56.0 (ft*lbs)/sec (+23.4)

Training Days

6 (2024)

History

30

Stats

WOD Count

128th

Level

49

Avg Power Output

56.0 (ft*lbs)/sec (+23.4)

Training Days

6 (2024)

History

30


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Clean

724 Reps (+12)

Milestone 300

Jerk

250 Reps (+11)

Milestone 750

Shoulder-to-Overhead

519 Reps (+11)

Milestone 5,000

Squat

3,987 Reps (+12)

Milestone 300

Squat Clean

216 Reps (+12)

History (30)

History (30)

1 / 29
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