Wayne Sadlowski Wayne Sadlowski

01-16-2015 3:23 AM

01-16-2015 3:23 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


Result

2865 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 570 lbs

Result

2865 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 570 lbs

Community

Community


Stats

WOD Count

290th

Level

56

Work Performed

9,120 ft*lbs (+1,036)

Training Days

6 (2024)

History

20

Stats

WOD Count

290th

Level

56

Work Performed

9,120 ft*lbs (+1,036)

Training Days

6 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,862 Reps (+15)

Milestone 500

Front Squat

351 Reps (+15)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial