Wayne Sadlowski Wayne Sadlowski

01-30-2017 8:54 PM

01-30-2017 8:54 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 235 lbs

Level 66


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Result

3420 lbs | 215 lbs, 235 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd -30 lbs

Result

3420 lbs | 215 lbs, 235 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

748th

Level

80

Work Performed

10,129 ft*lbs (-55)

Training Days

8 (2024)

History

20

Front Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

748th

Level

80

Work Performed

10,129 ft*lbs (-55)

Training Days

8 (2024)

History

20

Front Squat PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,073 Reps (+15)

Milestone 1,100

Front Squat

1,040 Reps (+15)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial