Wayne Sadlowski Wayne Sadlowski

05-18-2016 6:32 AM

05-18-2016 6:32 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 105 lbs

Result

3285 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

602nd

Level

74

Work Performed

9,884 ft*lbs (+191)

Training Days

45 (2024)

History

20

Stats

WOD Count

602nd

Level

74

Work Performed

9,884 ft*lbs (+191)

Training Days

45 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,320 Reps (+15)

Milestone 900

Front Squat

789 Reps (+15)

History (20)

History (20)

1 / 20
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