Wayne Sadlowski Wayne Sadlowski

09-26-2016 1:57 PM

09-26-2016 1:57 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Sets


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 15 lbs

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 15 lbs

Community

Community


Stats

WOD Count

685th

Level

81

Work Performed

10,184 ft*lbs (+27)

Training Days

91 (2024)

History

20

Workout

Personal Record

Stats

WOD Count

685th

Level

81

Work Performed

10,184 ft*lbs (+27)

Training Days

91 (2024)

History

20

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,186 Reps (+15)

Milestone 900

Front Squat

890 Reps (+15)

History (20)

History (20)

1 / 20
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial