Wayne Sadlowski Wayne Sadlowski

04-20-2015 10:06 PM

04-20-2015 10:06 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


Sets


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 200 lbs

Level 42


Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 30 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

346th

Level

62

Work Performed

9,366 ft*lbs (+55)

Training Days

37 (2024)

History

20

Stats

WOD Count

346th

Level

62

Work Performed

9,366 ft*lbs (+55)

Training Days

37 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,835 Reps (+15)

Milestone 500

Front Squat

438 Reps (+15)

History (20)

History (20)

1 / 20
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