Wayne Sadlowski Wayne Sadlowski

12-22-2015 8:31 AM

12-22-2015 8:31 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 215 lbs

Level 53


Result

3180 lbs | 205 lbs, 210 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 105 lbs

Result

3180 lbs | 205 lbs, 210 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

509th

Level

70

Work Performed

9,693 ft*lbs (+191)

Training Days

120 (2024)

History

20

Stats

WOD Count

509th

Level

70

Work Performed

9,693 ft*lbs (+191)

Training Days

120 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,943 Reps (+15)

Milestone 700

Front Squat

662 Reps (+15)

History (20)

History (20)

1 / 20
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial