Wayne Sadlowski Wayne Sadlowski

12-07-2016 3:36 PM

12-07-2016 3:36 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Sets


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 230 lbs

Level 62


Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 0 lbs

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

728th

Level

81

Work Performed

10,184 ft*lbs

Training Days

114 (2024)

History

20

Stats

WOD Count

728th

Level

81

Work Performed

10,184 ft*lbs

Training Days

114 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,838 Reps (+15)

Milestone 1,100

Front Squat

991 Reps (+15)

History (20)

History (20)

1 / 20
0 Comments

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