Wayne Sadlowski Wayne Sadlowski

02-16-2015 9:27 AM

02-16-2015 9:27 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 200 lbs

Level 42


3 Front Squats | 205 lbs

Level 48


Result

2970 lbs | 195 lbs, 195 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 105 lbs

Result

2970 lbs | 195 lbs, 195 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

309th

Level

59

Work Performed

9,311 ft*lbs (+191)

Training Days

16 (2024)

History

20

Stats

WOD Count

309th

Level

59

Work Performed

9,311 ft*lbs (+191)

Training Days

16 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,302 Reps (+15)

Milestone 500

Front Squat

411 Reps (+15)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Sadlowski. start your free trial
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