Wayne Sadlowski Wayne Sadlowski

11-04-2013 4:15 PM

11-04-2013 4:15 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 185 lbs

Level 31


Result

2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd

Result

2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

70th

Level

41

Work Performed

8,602 ft*lbs

Training Days

39 (2024)

History

20

Stats

WOD Count

70th

Level

41

Work Performed

8,602 ft*lbs

Training Days

39 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,689 Reps (+15)

Milestone 100

Front Squat

96 Reps (+15)

History (20)

History (20)

1 / 20
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